Marcia Mueller v1000m/2:47r...5 row
5,000
Meters
31:05.6
Time
3:06.5
Pace
254
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 7:57.0 |
| Overall Distance | 5,051 |
| Overall Time | 39:02.6 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 23 |
| Stroke Count | 746 |
| Drag Factor | 117 |
October 27, 2025 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:05.6 | 5,000 | 3:06.5 | 54 | 485 | 23 | |
| 6:11.6 | 1,000 | 3:05.8 | 55 | 487 | 25 | |
| r: 2:47 | 13 | |||||
| 6:18.9 | 1,000 | 3:09.4 | 51 | 477 | 23 | |
| r: 0:31 | 7 | |||||
| 5:58.0 | 1,000 | 2:59.0 | 61 | 510 | 24 | |
| r: 2:20 | 12 | |||||
| 6:23.5 | 1,000 | 3:11.7 | 50 | 470 | 23 | |
| r: 2:14 | 11 | |||||
| 6:13.6 | 1,000 | 3:06.8 | 54 | 484 | 25 | |
| r: 0:05 | 8 | |||||
| r51 |
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Workout Graph
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