Marcia Mueller v500m/0:08r...5 row
7,000
Meters
44:14.8
Time
3:09.6
Pace
352
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 6:17.0 |
| Overall Distance | 7,026 |
| Overall Time | 50:31.8 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 23 |
| Stroke Count | 1046 |
| Drag Factor | 116 |
October 30, 2025 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:14.8 | 7,000 | 3:09.6 | 51 | 476 | 23 | |
| 3:08.1 | 500 | 3:08.1 | 53 | 480 | 24 | |
| r: 0:08 | 10 | |||||
| 18:40.0 | 3,000 | 3:06.6 | 54 | 485 | 24 | |
| r: 3:13 | 2 | |||||
| 12:33.9 | 2,000 | 3:08.4 | 52 | 479 | 23 | |
| r: 2:09 | 8 | |||||
| 6:25.6 | 1,000 | 3:12.8 | 49 | 468 | 24 | |
| r: 0:47 | 6 | |||||
| 3:27.3 | 500 | 3:27.3 | 39 | 435 | 23 | |
| r26 |
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Workout Graph
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