Marcia Mueller v5000m/1:30r...3 BikeErg
12,000
Meters
34:51.4
Time
2:54.2
Pace
307
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 2:28.0 |
| Overall Distance | 12,093 |
| Overall Time | 37:19.4 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| RPM | 72 |
| Revolution Count | 2543 |
| Power/kg | 1.1 |
| Drag Factor | 36 |
November 04, 2025 16:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:51.4 | 12,000 | 2:54.2 | 66 | 527 | 72 | |
| 14:51.2 | 5,000 | 2:58.2 | 62 | 512 | 71 | |
| r: 1:30 | 28 | |||||
| 11:31.5 | 4,000 | 2:52.8 | 68 | 533 | 73 | |
| r: 0:50 | 30 | |||||
| 8:28.7 | 3,000 | 2:49.5 | 72 | 547 | 74 | |
| r: 0:08 | 35 | |||||
| r93 |
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Workout Graph
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