Marcia Mueller v2000m/1:56r...2 row
4,000
Meters
23:56.2
Time
2:59.5
Pace
203
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 2:11.0 |
| Overall Distance | 4,039 |
| Overall Time | 26:07.2 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 24 |
| Stroke Count | 575 |
| Drag Factor | 118 |
November 08, 2025 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.2 | 4,000 | 2:59.5 | 60 | 508 | 24 | |
| 12:05.7 | 2,000 | 3:01.4 | 59 | 501 | 24 | |
| r: 1:56 | 27 | |||||
| 11:50.5 | 2,000 | 2:57.6 | 62 | 514 | 24 | |
| r: 0:15 | 12 | |||||
| r39 |
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Workout Graph
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