Marcia Mueller v4000m/0:38r...2 BikeErg
8,000
Meters
23:29.4
Time
2:56.1
Pace
204
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 0:54.0 |
| Overall Distance | 8,064 |
| Overall Time | 24:23.4 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| RPM | 69 |
| Revolution Count | 1643 |
| Power/kg | 1.07 |
| Drag Factor | 40 |
November 11, 2025 18:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:29.4 | 8,000 | 2:56.1 | 64 | 520 | 69 | |
| 11:56.9 | 4,000 | 2:59.2 | 61 | 509 | 69 | |
| r: 0:38 | 34 | |||||
| 11:32.4 | 4,000 | 2:53.1 | 67 | 532 | 70 | |
| r: 0:16 | 30 | |||||
| r64 |
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Workout Graph
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