Marcia Mueller v4000m/1:02r...4 BikeErg
10,000
Meters
27:56.1
Time
2:47.6
Pace
258
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 1:58.0 |
| Overall Distance | 10,212 |
| Overall Time | 29:54.1 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| RPM | 72 |
| Revolution Count | 2088 |
| Power/kg | 1.23 |
| Drag Factor | 39 |
November 14, 2025 18:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:56.1 | 10,000 | 2:47.6 | 74 | 555 | 72 | |
| 11:11.3 | 4,000 | 2:47.8 | 74 | 554 | 72 | |
| r: 1:02 | 129 | |||||
| 8:03.1 | 3,000 | 2:41.0 | 84 | 588 | 75 | |
| r: 0:28 | 53 | |||||
| 5:47.8 | 2,000 | 2:53.9 | 67 | 529 | 72 | |
| r: 0:28 | 30 | |||||
| 2:53.9 | 1,000 | 2:53.9 | 67 | 529 | 72 | |
| r212 |
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Workout Graph
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