Marcia Mueller v2000m/1:56r...2 row
4,000
Meters
26:09.3
Time
3:16.1
Pace
203
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 2:21.0 |
| Overall Distance | 4,025 |
| Overall Time | 28:30.3 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 21 |
| Stroke Count | 575 |
| Drag Factor | 115 |
November 16, 2025 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:09.3 | 4,000 | 3:16.1 | 46 | 459 | 21 | |
| 12:20.6 | 2,000 | 3:05.1 | 55 | 489 | 23 | |
| r: 1:56 | 14 | |||||
| 13:48.7 | 2,000 | 3:27.1 | 39 | 435 | 21 | |
| r: 0:25 | 11 | |||||
| r25 |
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Workout Graph
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