Marcia Mueller v4000m/0:40r...2 BikeErg
8,000
Meters
23:21.8
Time
2:55.2
Pace
204
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 1:01.0 |
| Overall Distance | 8,062 |
| Overall Time | 24:22.8 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| RPM | 71 |
| Revolution Count | 1692 |
| Power/kg | 1.08 |
| Drag Factor | 37 |
November 20, 2025 19:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:21.8 | 8,000 | 2:55.2 | 65 | 523 | 71 | |
| 11:50.4 | 4,000 | 2:57.6 | 62 | 515 | 71 | |
| r: 0:40 | 32 | |||||
| 11:31.5 | 4,000 | 2:52.8 | 68 | 533 | 73 | |
| r: 0:21 | 30 | |||||
| r62 |
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Workout Graph
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