Marcia Mueller v1000m/2:04r...5 row
5,000
Meters
30:00.6
Time
3:00.0
Pace
254
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 8:32.0 |
| Overall Distance | 5,055 |
| Overall Time | 38:32.6 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 23 |
| Stroke Count | 721 |
| Drag Factor | 117 |
November 23, 2025 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.6 | 5,000 | 3:00.0 | 60 | 506 | 23 | |
| 6:10.2 | 1,000 | 3:05.1 | 55 | 489 | 24 | |
| r: 2:04 | 12 | |||||
| 5:54.6 | 1,000 | 2:57.3 | 63 | 516 | 25 | |
| r: 1:39 | 13 | |||||
| 6:27.2 | 1,000 | 3:13.6 | 48 | 466 | 22 | |
| r: 2:12 | 8 | |||||
| 5:48.5 | 1,000 | 2:54.2 | 66 | 527 | 25 | |
| r: 2:21 | 10 | |||||
| 5:40.1 | 1,000 | 2:50.0 | 71 | 544 | 24 | |
| r: 0:16 | 12 | |||||
| r55 |
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Workout Graph
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