Marcia Mueller v2000m/1:54r...3 row
6,000
Meters
36:23.1
Time
3:01.9
Pace
303
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 3:51.0 |
| Overall Distance | 6,028 |
| Overall Time | 40:14.1 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 23 |
| Stroke Count | 831 |
| Drag Factor | 117 |
November 28, 2025 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:23.1 | 6,000 | 3:01.9 | 58 | 500 | 23 | |
| 12:02.2 | 2,000 | 3:00.5 | 59 | 504 | 23 | |
| r: 1:54 | 12 | |||||
| 11:56.5 | 2,000 | 2:59.1 | 61 | 509 | 23 | |
| r: 1:40 | 6 | |||||
| 12:24.4 | 2,000 | 3:06.1 | 54 | 486 | 23 | |
| r: 0:17 | 10 | |||||
| r28 |
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Workout Graph
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