Marcia Mueller v3000m/2:08r...3 row
9,000
Meters
54:29.1
Time
3:01.6
Pace
456
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 9:17.0 |
| Overall Distance | 9,213 |
| Overall Time | 1:03:46.1 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 23 |
| Stroke Count | 1343 |
| Drag Factor | 116 |
November 29, 2025 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:29.1 | 9,000 | 3:01.6 | 58 | 501 | 23 | |
| 17:58.6 | 3,000 | 2:59.7 | 60 | 507 | 24 | |
| r: 2:08 | 13 | |||||
| 18:16.5 | 3,000 | 3:02.7 | 57 | 497 | 24 | |
| r: 5:26 | 8 | |||||
| 18:14.0 | 3,000 | 3:02.3 | 58 | 498 | 24 | |
| r: 1:43 | 192 | |||||
| r213 |
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Workout Graph
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