Marcia Mueller v5000m/0:38r...5 BikeErg
15,000
Meters
43:48.0
Time
2:55.2
Pace
381
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 4:09.0 |
| Overall Distance | 15,153 |
| Overall Time | 47:57.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| RPM | 69 |
| Revolution Count | 3061 |
| Power/kg | 1.08 |
| Drag Factor | 40 |
November 30, 2025 17:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:48.0 | 15,000 | 2:55.2 | 65 | 523 | 69 | |
| 14:45.8 | 5,000 | 2:57.1 | 63 | 516 | 69 | |
| r: 0:38 | 40 | |||||
| 11:28.1 | 4,000 | 2:52.0 | 69 | 536 | 70 | |
| r: 1:03 | 38 | |||||
| 8:41.9 | 3,000 | 2:53.9 | 66 | 528 | 70 | |
| r: 2:05 | 36 | |||||
| 5:51.9 | 2,000 | 2:55.9 | 64 | 521 | 69 | |
| r: 0:23 | 39 | |||||
| 3:00.2 | 1,000 | 3:00.2 | 60 | 505 | 67 | |
| r153 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.