Marcia Mueller v3000m/0:12r...1 row
3,000
Meters
18:32.1
Time
3:05.3
Pace
151
Calories
| Rest Distance | 10 |
|---|---|
| Rest Time | 0:12.0 |
| Overall Distance | 3,010 |
| Overall Time | 18:44.1 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 23 |
| Stroke Count | 434 |
| Drag Factor | 118 |
December 01, 2025 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.1 | 3,000 | 3:05.3 | 55 | 489 | 23 | |
| 18:32.1 | 3,000 | 3:05.3 | 55 | 489 | 23 | |
| r: 0:12 | 10 | |||||
| r10 |
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Workout Graph
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