Marcia Mueller v2000m/1:00r...3 row
4,510
Meters
27:50.6
Time
3:05.2
Pace
227
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 1:37.0 |
| Overall Distance | 4,528 |
| Overall Time | 29:27.6 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 23 |
| Stroke Count | 646 |
| Drag Factor | 117 |
December 01, 2025 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:50.6 | 4,510 | 3:05.2 | 55 | 489 | 23 | |
| 12:15.4 | 2,000 | 3:03.8 | 56 | 493 | 23 | |
| r: 1:00 | 6 | |||||
| 12:10.9 | 2,000 | 3:02.7 | 57 | 497 | 24 | |
| r: 0:34 | 12 | |||||
| 3:24.3 | 511 | 3:19.9 | 44 | 450 | 22 | |
| r18 |
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Workout Graph
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