Marcia Mueller v5000m/0:39r...5 BikeErg
15,000
Meters
42:46.9
Time
2:51.1
Pace
386
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 1:35.0 |
| Overall Distance | 15,090 |
| Overall Time | 44:21.9 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| RPM | 72 |
| Revolution Count | 3147 |
| Power/kg | 1.17 |
| Drag Factor | 37 |
December 02, 2025 14:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:46.9 | 15,000 | 2:51.1 | 70 | 540 | 72 | |
| 14:16.7 | 5,000 | 2:51.3 | 70 | 539 | 73 | |
| r: 0:39 | 33 | |||||
| 11:02.3 | 4,000 | 2:45.5 | 77 | 565 | 75 | |
| r: 0:31 | 24 | |||||
| 8:32.9 | 3,000 | 2:50.9 | 70 | 541 | 73 | |
| r: 0:14 | 33 | |||||
| 5:53.6 | 2,000 | 2:56.8 | 63 | 517 | 71 | |
| 3:01.4 | 1,000 | 3:01.4 | 59 | 501 | 69 | |
| r90 |
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Workout Graph
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