Marcia Mueller v3000m/0:05r...1 row
3,000
Meters
18:58.9
Time
3:09.8
Pace
153
Calories
| Rest Distance | 3 |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 3,003 |
| Overall Time | 19:03.9 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 22 |
| Stroke Count | 411 |
| Drag Factor | 118 |
December 03, 2025 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.9 | 3,000 | 3:09.8 | 51 | 476 | 22 | |
| 18:58.9 | 3,000 | 3:09.8 | 51 | 476 | 22 | |
| r: 0:05 | 3 | |||||
| r3 |
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Workout Graph
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