Marcia Mueller v4000m/2:57r...1 row
4,000
Meters
25:27.9
Time
3:10.9
Pace
201
Calories
| Rest Distance | 399 |
|---|---|
| Rest Time | 2:57.0 |
| Overall Distance | 4,399 |
| Overall Time | 28:24.9 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 23 |
| Stroke Count | 638 |
| Drag Factor | 117 |
December 03, 2025 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:27.9 | 4,000 | 3:10.9 | 50 | 472 | 23 | |
| 25:27.9 | 4,000 | 3:10.9 | 50 | 472 | 23 | |
| r: 2:57 | 399 | |||||
| r399 |
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Workout Graph
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