Marcia Mueller v2000m/0:04r...4 BikeErg
8,000
Meters
22:54.2
Time
2:51.7
Pace
204
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 0:31.0 |
| Overall Distance | 8,140 |
| Overall Time | 23:25.2 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| RPM | 70 |
| Revolution Count | 1652 |
| Power/kg | 1.15 |
| Drag Factor | 40 |
December 04, 2025 18:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:54.2 | 8,000 | 2:51.7 | 69 | 537 | 70 | |
| 6:00.4 | 2,000 | 3:00.2 | 60 | 505 | 68 | |
| r: 0:04 | 23 | |||||
| 5:37.3 | 2,000 | 2:48.6 | 73 | 551 | 72 | |
| r: 0:10 | 40 | |||||
| 5:36.5 | 2,000 | 2:48.2 | 73 | 552 | 72 | |
| r: 0:06 | 29 | |||||
| 5:40.0 | 2,000 | 2:50.0 | 71 | 545 | 71 | |
| r: 0:11 | 48 | |||||
| r140 |
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Workout Graph
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