Marcia Mueller v2500m/3:31r...3 row
7,500
Meters
47:03.6
Time
3:08.2
Pace
378
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 5:08.0 |
| Overall Distance | 7,518 |
| Overall Time | 52:11.6 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 24 |
| Stroke Count | 1143 |
| Drag Factor | 115 |
December 16, 2025 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:03.6 | 7,500 | 3:08.2 | 52 | 480 | 24 | |
| 15:39.0 | 2,500 | 3:07.8 | 53 | 481 | 24 | |
| r: 3:31 | 10 | |||||
| 15:45.2 | 2,500 | 3:09.0 | 52 | 478 | 25 | |
| r: 1:24 | 5 | |||||
| 15:39.4 | 2,500 | 3:07.8 | 53 | 481 | 24 | |
| r: 0:13 | 3 | |||||
| r18 |
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Workout Graph
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