Marcia Mueller v3000m/0:17r...4 BikeErg
12,000
Meters
33:01.2
Time
2:45.1
Pace
311
Calories
| Rest Distance | 1,006 |
|---|---|
| Rest Time | 3:31.0 |
| Overall Distance | 13,006 |
| Overall Time | 36:32.2 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| RPM | 75 |
| Revolution Count | 2701 |
| Power/kg | 1.3 |
| Drag Factor | 38 |
December 18, 2025 10:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:01.2 | 12,000 | 2:45.1 | 78 | 567 | 75 | |
| 8:41.9 | 3,000 | 2:53.9 | 66 | 528 | 73 | |
| r: 0:17 | 39 | |||||
| 8:13.5 | 3,000 | 2:44.5 | 79 | 570 | 75 | |
| r: 0:37 | 181 | |||||
| 8:04.3 | 3,000 | 2:41.4 | 83 | 586 | 77 | |
| r: 0:57 | 292 | |||||
| 8:01.5 | 3,000 | 2:40.5 | 85 | 591 | 77 | |
| r: 1:40 | 494 | |||||
| r1,006 |
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Workout Graph
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