Marcia Mueller v3000m/0:21r...4 BikeErg
12,000
Meters
34:33.1
Time
2:52.7
Pace
307
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 1:02.0 |
| Overall Distance | 12,093 |
| Overall Time | 35:35.1 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| RPM | 71 |
| Revolution Count | 2497 |
| Power/kg | 1.13 |
| Drag Factor | 38 |
December 21, 2025 17:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:33.1 | 12,000 | 2:52.7 | 68 | 533 | 71 | |
| 9:22.8 | 3,000 | 3:07.6 | 53 | 482 | 67 | |
| r: 0:21 | 45 | |||||
| 8:23.1 | 3,000 | 2:47.7 | 74 | 555 | 73 | |
| r: 0:26 | 28 | |||||
| 8:22.7 | 3,000 | 2:47.5 | 74 | 556 | 73 | |
| r: 0:09 | 20 | |||||
| 8:24.5 | 3,000 | 2:48.1 | 74 | 553 | 73 | |
| r93 |
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Workout Graph
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