Marcia Mueller v2000m/2:57r...2 row
4,000
Meters
24:12.1
Time
3:01.5
Pace
202
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 3:18.0 |
| Overall Distance | 4,023 |
| Overall Time | 27:30.1 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 23 |
| Stroke Count | 557 |
| Drag Factor | 116 |
December 26, 2025 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:12.1 | 4,000 | 3:01.5 | 59 | 501 | 23 | |
| 12:12.8 | 2,000 | 3:03.2 | 57 | 495 | 23 | |
| r: 2:57 | 15 | |||||
| 11:59.3 | 2,000 | 2:59.8 | 60 | 507 | 23 | |
| r: 0:21 | 8 | |||||
| r23 |
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Workout Graph
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