Marcia Mueller v2500m/4:18r...2 row
5,000
Meters
31:08.0
Time
3:06.8
Pace
252
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 4:28.0 |
| Overall Distance | 5,018 |
| Overall Time | 35:36.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 116 |
December 31, 2025 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:08.0 | 5,000 | 3:06.8 | 54 | 484 | 23 | |
| 15:45.6 | 2,500 | 3:09.1 | 52 | 478 | 23 | |
| r: 4:18 | 5 | |||||
| 15:22.4 | 2,500 | 3:04.4 | 56 | 491 | 23 | |
| r: 0:10 | 13 | |||||
| r18 |
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Workout Graph
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