Marcia Mueller v500m/0:05r...3 row
5,500
Meters
32:48.6
Time
2:58.9
Pace
279
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 8:13.0 |
| Overall Distance | 5,519 |
| Overall Time | 41:01.6 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 23 |
| Stroke Count | 788 |
| Drag Factor | 119 |
January 08, 2026 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:48.6 | 5,500 | 2:58.9 | 61 | 510 | 23 | |
| 3:04.6 | 500 | 3:04.6 | 56 | 491 | 23 | |
| r: 0:05 | 6 | |||||
| 17:54.2 | 3,000 | 2:59.0 | 61 | 509 | 24 | |
| r: 8:04 | 9 | |||||
| 11:49.8 | 2,000 | 2:57.4 | 63 | 515 | 24 | |
| r: 0:04 | 4 | |||||
| r19 |
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Workout Graph
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