Marcia Mueller v4000m/0:16r...2 BikeErg
7,000
Meters
20:35.8
Time
2:56.5
Pace
180
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 0:21.0 |
| Overall Distance | 7,067 |
| Overall Time | 20:56.8 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| RPM | 69 |
| Revolution Count | 1435 |
| Power/kg | 1.07 |
| Drag Factor | 41 |
January 09, 2026 18:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:35.8 | 7,000 | 2:56.5 | 64 | 518 | 69 | |
| 12:05.0 | 4,000 | 3:01.2 | 59 | 502 | 68 | |
| r: 0:16 | 41 | |||||
| 8:30.8 | 3,000 | 2:50.2 | 71 | 544 | 71 | |
| r: 0:05 | 26 | |||||
| r67 |
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Workout Graph
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