Marcia Mueller v2000m/0:36r...2 row
4,000
Meters
24:22.0
Time
3:02.7
Pace
204
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 0:44.0 |
| Overall Distance | 4,021 |
| Overall Time | 25:06.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 23 |
| Stroke Count | 571 |
| Drag Factor | 119 |
January 10, 2026 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.0 | 4,000 | 3:02.7 | 57 | 497 | 23 | |
| 12:35.9 | 2,000 | 3:08.9 | 52 | 478 | 23 | |
| r: 0:36 | 8 | |||||
| 11:46.1 | 2,000 | 2:56.5 | 64 | 518 | 24 | |
| r: 0:08 | 13 | |||||
| r21 |
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Workout Graph
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