Marcia Mueller v3000m/2:32r...2 BikeErg
6,000
Meters
16:36.7
Time
2:46.1
Pace
155
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 3:26.0 |
| Overall Distance | 6,076 |
| Overall Time | 20:02.7 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| RPM | 74 |
| Revolution Count | 1251 |
| Power/kg | 1.27 |
| Drag Factor | 38 |
January 12, 2026 17:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:36.7 | 6,000 | 2:46.1 | 76 | 562 | 74 | |
| 8:24.3 | 3,000 | 2:48.1 | 74 | 553 | 74 | |
| r: 2:32 | 35 | |||||
| 8:12.4 | 3,000 | 2:44.1 | 79 | 572 | 74 | |
| r: 0:54 | 41 | |||||
| r76 |
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Workout Graph
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