Marcia Mueller v3000m/2:16r...3 BikeErg
9,000
Meters
25:16.0
Time
2:48.4
Pace
233
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 5:16.0 |
| Overall Distance | 9,095 |
| Overall Time | 30:32.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| RPM | 72 |
| Revolution Count | 1850 |
| Power/kg | 1.22 |
| Drag Factor | 40 |
January 17, 2026 18:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:16.0 | 9,000 | 2:48.4 | 73 | 552 | 72 | |
| 8:37.6 | 3,000 | 2:52.5 | 68 | 534 | 71 | |
| r: 2:16 | 26 | |||||
| 8:30.1 | 3,000 | 2:50.0 | 71 | 545 | 72 | |
| r: 2:34 | 33 | |||||
| 8:08.3 | 3,000 | 2:42.7 | 81 | 579 | 75 | |
| r: 0:26 | 36 | |||||
| r95 |
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Workout Graph
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