Marcia Mueller v3000m/5:06r...2 row
6,000
Meters
36:58.0
Time
3:04.8
Pace
304
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 6,020 |
| Overall Time | 42:08.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 22 |
| Stroke Count | 823 |
| Drag Factor | 117 |
January 20, 2026 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:58.0 | 6,000 | 3:04.8 | 55 | 490 | 22 | |
| 18:14.5 | 3,000 | 3:02.4 | 58 | 498 | 23 | |
| r: 5:06 | 15 | |||||
| 18:43.5 | 3,000 | 3:07.2 | 53 | 483 | 22 | |
| r: 0:04 | 5 | |||||
| r20 |
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Workout Graph
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