Marcia Mueller v4000m/0:03r...4 BikeErg
10,000
Meters
28:41.7
Time
2:52.1
Pace
256
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 0:14.0 |
| Overall Distance | 10,044 |
| Overall Time | 28:55.7 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| RPM | 71 |
| Revolution Count | 2046 |
| Power/kg | 1.15 |
| Drag Factor | 39 |
January 27, 2026 08:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:41.7 | 10,000 | 2:52.1 | 69 | 536 | 71 | |
| 11:39.9 | 4,000 | 2:54.9 | 65 | 524 | 70 | |
| r: 0:03 | 17 | |||||
| 8:23.9 | 3,000 | 2:47.9 | 74 | 554 | 73 | |
| r: 0:06 | 16 | |||||
| 5:30.7 | 2,000 | 2:45.3 | 77 | 566 | 74 | |
| r: 0:05 | 11 | |||||
| 3:07.2 | 1,000 | 3:07.2 | 53 | 483 | 67 | |
| r44 |
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Workout Graph
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