Marcia Mueller v4000m/0:29r...4 BikeErg
10,000
Meters
28:53.5
Time
2:53.3
Pace
255
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 0:54.0 |
| Overall Distance | 10,070 |
| Overall Time | 29:47.5 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| RPM | 70 |
| Revolution Count | 2050 |
| Power/kg | 1.12 |
| Drag Factor | 39 |
January 29, 2026 09:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:53.5 | 10,000 | 2:53.3 | 67 | 531 | 70 | |
| 11:49.3 | 4,000 | 2:57.3 | 63 | 516 | 69 | |
| r: 0:29 | 34 | |||||
| 8:29.4 | 3,000 | 2:49.8 | 71 | 546 | 71 | |
| r: 0:13 | 11 | |||||
| 5:38.9 | 2,000 | 2:49.4 | 72 | 547 | 72 | |
| r: 0:12 | 25 | |||||
| 2:55.9 | 1,000 | 2:55.9 | 64 | 521 | 71 | |
| r70 |
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Workout Graph
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