Marcia Mueller v5000m/0:27r...3 BikeErg
10,026
Meters
29:32.9
Time
2:56.8
Pace
254
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 0:39.0 |
| Overall Distance | 10,093 |
| Overall Time | 30:11.9 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| RPM | 71 |
| Revolution Count | 2109 |
| Power/kg | 1.05 |
| Drag Factor | 37 |
January 30, 2026 17:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:32.9 | 10,026 | 2:56.8 | 63 | 517 | 71 | |
| 14:48.0 | 5,000 | 2:57.6 | 62 | 515 | 71 | |
| r: 0:27 | 45 | |||||
| 11:25.1 | 4,000 | 2:51.2 | 70 | 539 | 73 | |
| r: 0:12 | 22 | |||||
| 3:19.8 | 1,027 | 3:14.5 | 48 | 463 | 65 | |
| r67 |
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Workout Graph
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