Marcia Mueller v3000m/0:07r...3 BikeErg
9,000
Meters
25:12.7
Time
2:48.0
Pace
233
Calories
| Rest Distance | 1,027 |
|---|---|
| Rest Time | 3:06.0 |
| Overall Distance | 10,027 |
| Overall Time | 28:18.7 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| RPM | 72 |
| Revolution Count | 2052 |
| Power/kg | 1.23 |
| Drag Factor | 39 |
February 01, 2026 13:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:12.7 | 9,000 | 2:48.0 | 74 | 553 | 72 | |
| 8:42.3 | 3,000 | 2:54.1 | 66 | 528 | 72 | |
| r: 0:07 | 31 | |||||
| 8:14.9 | 3,000 | 2:44.9 | 78 | 568 | 74 | |
| r: 0:10 | 24 | |||||
| 8:15.4 | 3,000 | 2:45.1 | 78 | 567 | 73 | |
| r: 2:49 | 972 | |||||
| r1,027 |
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Workout Graph
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