Marcia Mueller v3000m/0:47r...3 BikeErg
9,000
Meters
25:01.6
Time
2:46.8
Pace
233
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 1:16.0 |
| Overall Distance | 9,056 |
| Overall Time | 26:17.6 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| RPM | 73 |
| Revolution Count | 1845 |
| Power/kg | 1.25 |
| Drag Factor | 40 |
February 13, 2026 16:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:01.6 | 9,000 | 2:46.8 | 75 | 559 | 73 | |
| 8:40.9 | 3,000 | 2:53.6 | 67 | 530 | 72 | |
| r: 0:47 | 28 | |||||
| 8:10.3 | 3,000 | 2:43.4 | 80 | 575 | 74 | |
| r: 0:21 | 7 | |||||
| 8:10.5 | 3,000 | 2:43.5 | 80 | 575 | 74 | |
| r: 0:08 | 21 | |||||
| r56 |
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Workout Graph
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