Marcia Mueller v4000m/3:14r...2 BikeErg
8,000
Meters
22:03.3
Time
2:45.4
Pace
209
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 3:41.0 |
| Overall Distance | 8,161 |
| Overall Time | 25:44.3 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| RPM | 75 |
| Revolution Count | 1688 |
| Power/kg | 1.28 |
| Drag Factor | 38 |
February 18, 2026 14:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:03.3 | 8,000 | 2:45.4 | 77 | 566 | 75 | |
| 10:54.7 | 4,000 | 2:43.6 | 80 | 574 | 75 | |
| r: 3:14 | 34 | |||||
| 11:08.5 | 4,000 | 2:47.1 | 75 | 558 | 75 | |
| r: 0:27 | 127 | |||||
| r161 |
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Workout Graph
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