Marcia Mueller v500m/0:08r...3 row
3,500
Meters
20:31.9
Time
2:55.9
Pace
177
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 1:43.0 |
| Overall Distance | 3,528 |
| Overall Time | 22:14.9 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 118 |
February 20, 2026 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.9 | 3,500 | 2:55.9 | 64 | 521 | 22 | |
| 3:03.1 | 500 | 3:03.1 | 57 | 496 | 23 | |
| r: 0:08 | 10 | |||||
| 8:44.6 | 1,500 | 2:54.8 | 65 | 525 | 23 | |
| r: 1:24 | 8 | |||||
| 8:44.1 | 1,500 | 2:54.7 | 66 | 525 | 23 | |
| r: 0:11 | 10 | |||||
| r28 |
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Workout Graph
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