Marcia Mueller v2000m/1:42r...2 row
4,000
Meters
24:51.1
Time
3:06.3
Pace
202
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 1:47.0 |
| Overall Distance | 4,038 |
| Overall Time | 26:38.1 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 22 |
| Stroke Count | 560 |
| Drag Factor | 119 |
February 27, 2026 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:51.1 | 4,000 | 3:06.3 | 54 | 486 | 22 | |
| 12:14.5 | 2,000 | 3:03.6 | 57 | 494 | 23 | |
| r: 1:42 | 34 | |||||
| 12:36.6 | 2,000 | 3:09.1 | 52 | 477 | 22 | |
| r: 0:05 | 4 | |||||
| r38 |
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Workout Graph
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