Marcia Mueller v1200m/0:40r...7 row
4,300
Meters
25:33.8
Time
2:58.3
Pace
216
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 3:31.0 |
| Overall Distance | 4,370 |
| Overall Time | 29:04.8 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 23 |
| Stroke Count | 587 |
| Drag Factor | 117 |
March 04, 2026 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:33.8 | 4,300 | 2:58.3 | 62 | 512 | 23 | |
| 7:12.9 | 1,200 | 3:00.3 | 60 | 505 | 23 | |
| r: 0:40 | 10 | |||||
| 5:57.0 | 1,000 | 2:58.5 | 62 | 511 | 23 | |
| r: 0:53 | 11 | |||||
| 4:45.1 | 800 | 2:58.1 | 62 | 512 | 23 | |
| r: 0:40 | 10 | |||||
| 3:32.9 | 600 | 2:57.4 | 63 | 515 | 23 | |
| r: 0:50 | 12 | |||||
| 2:23.5 | 400 | 2:59.3 | 61 | 508 | 23 | |
| r: 0:12 | 12 | |||||
| 1:09.5 | 200 | 2:53.7 | 67 | 529 | 23 | |
| r: 0:16 | 15 | |||||
| 0:32.8 | 100 | 2:44.0 | 79 | 573 | 24 | |
| r70 |
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Workout Graph
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