Marcia Mueller v3000m/0:23r...3 BikeErg
9,000
Meters
25:27.7
Time
2:49.7
Pace
232
Calories
| Rest Distance | 1,017 |
|---|---|
| Rest Time | 3:58.0 |
| Overall Distance | 10,017 |
| Overall Time | 29:25.7 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| RPM | 72 |
| Revolution Count | 2049 |
| Power/kg | 1.2 |
| Drag Factor | 39 |
March 23, 2026 10:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:27.7 | 9,000 | 2:49.7 | 72 | 546 | 72 | |
| 8:53.6 | 3,000 | 2:57.8 | 62 | 514 | 69 | |
| r: 0:23 | 28 | |||||
| 8:17.7 | 3,000 | 2:45.9 | 77 | 563 | 74 | |
| r: 0:45 | 162 | |||||
| 8:16.4 | 3,000 | 2:45.4 | 77 | 565 | 74 | |
| r: 2:50 | 827 | |||||
| r1,017 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.