Marcia Mueller v3000m/1:06r...3 BikeErg
9,000
Meters
24:45.2
Time
2:45.0
Pace
234
Calories
| Rest Distance | 244 |
|---|---|
| Rest Time | 1:49.0 |
| Overall Distance | 9,244 |
| Overall Time | 26:34.2 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| RPM | 72 |
| Revolution Count | 1857 |
| Power/kg | 1.3 |
| Drag Factor | 42 |
April 12, 2026 19:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:45.2 | 9,000 | 2:45.0 | 78 | 568 | 72 | |
| 8:20.7 | 3,000 | 2:46.9 | 75 | 559 | 72 | |
| r: 1:06 | 184 | |||||
| 8:12.0 | 3,000 | 2:44.0 | 79 | 573 | 74 | |
| r: 0:26 | 32 | |||||
| 8:12.5 | 3,000 | 2:44.1 | 79 | 572 | 73 | |
| r: 0:17 | 28 | |||||
| r244 |
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Workout Graph
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