Marcia Mueller v2000m/0:07r...2 BikeErg
4,000
Meters
11:05.2
Time
2:46.3
Pace
103
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 0:21.0 |
| Overall Distance | 4,105 |
| Overall Time | 11:26.2 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| RPM | 73 |
| Revolution Count | 840 |
| Power/kg | 1.27 |
| Drag Factor | 39 |
May 03, 2026 08:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:05.2 | 4,000 | 2:46.3 | 76 | 561 | 73 | |
| 5:42.8 | 2,000 | 2:51.4 | 70 | 539 | 72 | |
| r: 0:07 | 42 | |||||
| 5:22.4 | 2,000 | 2:41.2 | 84 | 587 | 75 | |
| r: 0:14 | 63 | |||||
| r105 |
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Workout Graph
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