Marcia Mueller v2000m/1:06r...2 BikeErg
4,000
Meters
11:17.6
Time
2:49.4
Pace
103
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 1:13.0 |
| Overall Distance | 4,083 |
| Overall Time | 12:30.6 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| RPM | 72 |
| Revolution Count | 835 |
| Power/kg | 1.2 |
| Drag Factor | 39 |
July 11, 2026 14:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:17.6 | 4,000 | 2:49.4 | 72 | 547 | 72 | |
| 5:51.2 | 2,000 | 2:55.6 | 65 | 522 | 72 | |
| r: 1:06 | 55 | |||||
| 5:26.4 | 2,000 | 2:43.2 | 81 | 573 | 73 | |
| r: 0:07 | 28 | |||||
| r83 |
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Workout Graph
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