Marcia Mueller v2500m/1:12r...4 BikeErg
10,000
Meters
28:28.1
Time
2:50.8
Pace
256
Calories
| Rest Distance | 225 |
|---|---|
| Rest Time | 3:06.0 |
| Overall Distance | 10,225 |
| Overall Time | 31:34.1 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| RPM | 72 |
| Revolution Count | 2111 |
| Power/kg | 1.17 |
| Drag Factor | 38 |
July 25, 2026 17:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:28.1 | 10,000 | 2:50.8 | 70 | 539 | 72 | |
| 7:05.7 | 2,500 | 2:50.2 | 71 | 541 | 74 | |
| r: 1:12 | 42 | |||||
| 7:05.0 | 2,500 | 2:50.0 | 71 | 542 | 72 | |
| r: 0:50 | 37 | |||||
| 6:59.9 | 2,500 | 2:47.9 | 74 | 548 | 73 | |
| r: 0:43 | 115 | |||||
| 7:17.4 | 2,500 | 2:54.9 | 65 | 526 | 70 | |
| r: 0:21 | 31 | |||||
| r225 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.