Marcia Mueller v1000m/2:10r...3 row
3,000
Meters
18:29.2
Time
3:04.8
Pace
152
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 3,027 |
| Overall Time | 22:49.2 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 21 |
| Stroke Count | 403 |
| Drag Factor | 120 |
August 18, 2026 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.2 | 3,000 | 3:04.8 | 55 | 493 | 21 | |
| 6:20.7 | 1,000 | 3:10.3 | 51 | 472 | 21 | |
| r: 2:10 | 7 | |||||
| 6:10.1 | 1,000 | 3:05.0 | 55 | 496 | 22 | |
| r: 1:57 | 9 | |||||
| 5:58.4 | 1,000 | 2:59.2 | 61 | 512 | 22 | |
| r: 0:13 | 11 | |||||
| r27 |
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Workout Graph
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