Marcia Mueller v2500m/0:04r...3 BikeErg
7,500
Meters
21:14.0
Time
2:49.8
Pace
192
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 0:36.0 |
| Overall Distance | 7,685 |
| Overall Time | 21:50.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| RPM | 71 |
| Revolution Count | 1562 |
| Power/kg | 1.18 |
| Drag Factor | 40 |
September 13, 2026 11:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:14.0 | 7,500 | 2:49.8 | 71 | 542 | 71 | |
| 7:28.4 | 2,500 | 2:59.3 | 61 | 505 | 68 | |
| r: 0:04 | 18 | |||||
| 7:01.7 | 2,500 | 2:48.6 | 73 | 546 | 72 | |
| r: 0:21 | 121 | |||||
| 6:43.8 | 2,500 | 2:41.5 | 83 | 579 | 75 | |
| r: 0:11 | 46 | |||||
| r185 |
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Workout Graph
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