Marcia Mueller v2500m/0:16r...4 BikeErg
10,000
Meters
29:42.5
Time
2:58.2
Pace
254
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 0:47.0 |
| Overall Distance | 10,167 |
| Overall Time | 30:29.5 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| RPM | 68 |
| Revolution Count | 2076 |
| Power/kg | 1.03 |
| Drag Factor | 40 |
October 01, 2026 18:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:42.5 | 10,000 | 2:58.2 | 62 | 512 | 68 | |
| 8:13.8 | 2,500 | 3:17.5 | 45 | 459 | 62 | |
| r: 0:16 | 17 | |||||
| 7:26.8 | 2,500 | 2:58.7 | 61 | 507 | 69 | |
| r: 0:13 | 70 | |||||
| 7:02.6 | 2,500 | 2:49.0 | 72 | 545 | 73 | |
| r: 0:10 | 53 | |||||
| 6:59.3 | 2,500 | 2:47.7 | 74 | 549 | 73 | |
| r: 0:08 | 27 | |||||
| r167 |
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Workout Graph
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