Marcia Mueller v2500m/2:01r...4 BikeErg
10,000
Meters
29:15.0
Time
2:55.5
Pace
254
Calories
| Rest Distance | 331 |
|---|---|
| Rest Time | 4:27.0 |
| Overall Distance | 10,331 |
| Overall Time | 33:42.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 521 |
| RPM | 69 |
| Revolution Count | 2098 |
| Power/kg | 1.08 |
| Drag Factor | 40 |
October 19, 2026 19:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:15.0 | 10,000 | 2:55.5 | 65 | 521 | 69 | |
| 7:14.2 | 2,500 | 2:53.6 | 67 | 530 | 70 | |
| r: 2:01 | 39 | |||||
| 7:16.1 | 2,500 | 2:54.4 | 66 | 528 | 70 | |
| r: 0:33 | 38 | |||||
| 7:23.2 | 2,500 | 2:57.2 | 63 | 511 | 69 | |
| r: 1:43 | 220 | |||||
| 7:21.5 | 2,500 | 2:56.6 | 64 | 513 | 69 | |
| r: 0:10 | 34 | |||||
| r331 |
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Workout Graph
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