Marcia Mueller v2500m/0:11r...4 BikeErg
10,000
Meters
29:21.7
Time
2:56.1
Pace
255
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 0:57.0 |
| Overall Distance | 10,208 |
| Overall Time | 30:18.7 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| RPM | 68 |
| Revolution Count | 2074 |
| Power/kg | 1.07 |
| Drag Factor | 40 |
October 26, 2026 19:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:21.7 | 10,000 | 2:56.1 | 64 | 521 | 68 | |
| 7:22.3 | 2,500 | 2:56.9 | 63 | 520 | 69 | |
| r: 0:11 | 64 | |||||
| 7:06.5 | 2,500 | 2:50.6 | 70 | 540 | 71 | |
| r: 0:37 | 103 | |||||
| 7:13.1 | 2,500 | 2:53.2 | 67 | 531 | 70 | |
| r: 0:04 | 16 | |||||
| 7:39.9 | 2,500 | 3:03.9 | 56 | 493 | 66 | |
| r: 0:05 | 25 | |||||
| r208 |
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Workout Graph
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