Marcia Mueller v2500m/0:28r...4 BikeErg
10,000
Meters
28:42.1
Time
2:52.2
Pace
255
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 1:36.0 |
| Overall Distance | 10,246 |
| Overall Time | 30:18.1 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 533 |
| RPM | 73 |
| Revolution Count | 2154 |
| Power/kg | 1.15 |
| Drag Factor | 36 |
November 03, 2026 17:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:42.1 | 10,000 | 2:52.2 | 69 | 533 | 73 | |
| 7:19.1 | 2,500 | 2:55.6 | 65 | 516 | 72 | |
| r: 0:28 | 84 | |||||
| 7:06.6 | 2,500 | 2:50.6 | 70 | 540 | 74 | |
| r: 0:37 | 93 | |||||
| 7:07.5 | 2,500 | 2:51.0 | 70 | 538 | 74 | |
| r: 0:22 | 40 | |||||
| 7:09.0 | 2,500 | 2:51.6 | 69 | 537 | 74 | |
| r: 0:09 | 29 | |||||
| r246 |
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Workout Graph
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