Marcia Mueller v1000m/3:46r...3 row
3,000
Meters
17:36.3
Time
2:56.0
Pace
153
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 18:45.0 |
| Overall Distance | 3,035 |
| Overall Time | 36:21.3 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 22 |
| Stroke Count | 395 |
| Drag Factor | 124 |
November 10, 2026 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.3 | 3,000 | 2:56.0 | 64 | 521 | 22 | |
| 5:53.5 | 1,000 | 2:56.7 | 63 | 519 | 22 | |
| r: 3:46 | 11 | |||||
| 5:49.4 | 1,000 | 2:54.7 | 66 | 525 | 22 | |
| r: 14:50 | 10 | |||||
| 5:53.4 | 1,000 | 2:56.7 | 63 | 519 | 23 | |
| r: 0:09 | 14 | |||||
| r35 |
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Workout Graph
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